All Weeks

Nick Gernert Week 17.6 2/16/26

Feb 16, 2026

Block 1Every 2:30min x 4 sets
1.
Deadlift
4 repsRPE 8-8.5

One less set than last week.

Block 24 sets
1.
Barbell Front Rack Reverse Alternating Lunges
12 reps
2.
Ring Pull-ups
6-8 reps
3.
DB RDLs
10 reps
4.
Single Arm Banded Lat Pull Down
10 each arm reps
Block 33 sets
1.
Weighted Side Bends (each side)
25 reps
2.
Banded Face Pulls
15 reps